Abandonment, rejection, the feeling of never being enough… Psychology-based guides — CBT + 3 approaches — to understand these wounds, ease anxiety and negative thinking, and move forward freer. At your own pace.
gratuit · sans inscription · 2 minutes
“J'ai lu le guide et franchement il était très bien. Ça m'a fait prendre conscience de beaucoup de choses, et surtout faire un travail intérieur sur moi. Je vais même acheter le guide estime de soi !”
— Hawa
Download the free starter guide: a quick test to spot your core wound (abandonment, rejection, not-enough…) and know exactly which guide to start with.
Free · 7 pages · no strings attached
Quiet the mind, break the spirals.
Make peace with your value.
Love without losing yourself.
Feel whole, standing tall.
Unlearn the fear and the shame.
Reclaim yourself, gently.
Each guide works a wound through 4 complementary lenses, with concrete exercises and an 11-page workbook to fill in.
4 psychology approaches
4 guides à 49 € au lieu de 76 €.
Apaiser l'anxiété, prendre la parole, demander une promotion, gérer ton temps — 4 guides pour t'affirmer au travail. (4 guides · 25,99 € au lieu de 39,96 €)
Mieux communiquer, sortir de la dépendance affective, surmonter une rupture, gérer la jalousie — 4 guides pour le couple. (4 guides · 25,99 € au lieu de 39,96 €)
Reconnaître le contrôle coercitif, sortir du gaslighting, faire face au harcèlement moral, se reconstruire après une relation toxique — 4 guides. (4 guides · 25,99 € au lieu de 39,96 €)
Insight into how you love and operate, grounded in attachment and the Big Five — with a touch of astrology.
Get my profileEvaTalk, an entrepreneur passionate about digital innovation, creator of the Emotiflex therapeutic game and of 20+ self-coaching guides. She puts psychology to work for your wellbeing, with recognized approaches (attachment, CBT, Big Five) — never magical promises.
1:1 coaching with EvaTalk supports you in depth, at your own pace.
Book a sessionUnderstood, they become your strength. Start with the free starter guide.
Get the free starter guidePerfectMatch offers psychoeducation and coaching — not a substitute for therapy. If you're going through a hard time, you're not alone: please reach out to a professional or a crisis line in your country.